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Gym diet tips for beginners

Going to the gym has been a passion for some people but this blog is for people who have just begun to enrol into a proper gym. People either go to the gym for weight loss or weight gain and if there are other reasons then it is vain to ...

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Diabetes benefits of drinking coconut water

Diabetes is a metabolic disease in which there is a constant increase in blood sugar for a long period of time. People in this era most of the early 50s or late 40s are the most affected by diabetes. People do not take diabetes seriously, for which the blood sugar ...

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