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Tips on losing weight with PCOS

Losing weight can be hard, and it becomes even more difficult for women with polycystic ovarian syndrome (PCOS) a health disorder that affects 1 in every 10 women between the age of 15 to 44. Women suffering from PCOS have a hormonal imbalance in their body which causes problems in ...

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Benefits of eating nuts everyday

Nuts are tiny storehouses with tons of health benefits in them, but most people don't consider them because of their fat Content. Well, the truth is nuts contain heart-healthy fats, as well as numerous vitamins, minerals and antioxidants that can enhance your health


Many researches have found out that nuts ...

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