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Why is meal timing important in a diet plan?

Today’s generation is very much cautious about being fit and healthy and to do so some go to the gym and others prefer the way of dieting. But we all know dieting is easier said than done. Controlling our mind is the toughest thing we ever face while dieting. To ...

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Benefits of 30 mins exercise everyday

Physical activity is an important routine of a healthy lifestyle for every age group. Many studies suggest that for healthy living life every single person should participate in 30 to 60 minutes of exercise or physical activities per day. There are lots of things we do on a regular basis ...

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