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How can you mindfully make good food choices?

You would be surprised to think about what is mindfully making good food choices? Actually, it is just to be cautious about what you are eating during the day. What are your eating habits? Whether you are keeping an eye over your diet regularly or having anything when you feel ...

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Difference between Quinoa & Couscous

Couscous and Quinoa are often considered the same, being similar in shape and similar texture people do not know the difference between them. With similar appearance and applications in the culinary industry, they are quite different foods. 

 

With respective nutritional properties and health benefits that both have, quinoa ...

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