Metabolism in the body stimulates processes to increase body heat production, ranging from oxygen consumption and energy synthesis. A lot of metabolic processes are regulated by the thyroid gland in the body. This butterfly-shaped gland in front of the neck plays an important role in the growth and development of the body.
Following are a few functions of the Thyroid gland:
✔️ One of the most important glands in the body controls almost every function of the body and as well as interacts with other hormones.
✔️ Metabolism of food and regulates the sleep patterns of the body.
✔️ With the emotional aspect that effects mood swings, depression, and anxiety.
Controlled by the pituitary gland and hypothalamus, regulation and disorders of these tissues can result in thyroid problems. Changes brought because of such to the thyroid gland result in hypothyroidism, hyperthyroidism, goiter, etc.
Excess production of thyroid hormone leads to increased metabolism. Other few factors are as follows:
⚫️Fast heart rate
There is the treatment for thyroid disorder with the help of medications, surgery, etc. Although changing your diet and avoiding certain foods can eventually improve your body’s absorption of the hormones. With a proper diet, you can control the thyroid function as certain common foods contain compounds that interfere with the functioning of the thyroid gland.
✔️ Iodine-rich foods must be avoided as a sufficient amount of iodine is enough for normal regulation the of thyroid gland. Iodine salt has enough iodine content enough providing for the basic production of the thyroid gland. With an excess amount of iodine in the diet can lead to goiter so it is important to avoid iodine-rich foods.
✔️Vitamin D deficiency is an important factor in thyroid regulation. Vitamin D suggests bone-building nutrients that can be provided from foods like fatty fish, milk, dairy products, etc.
✔️High-fiber foods if consumed along with thyroid medicines can interfere with the absorption and affect the thyroid regulation. Cruciferous vegetables like broccoli, cabbage, spinach is something to avoid if you are taking any medications.
✔️Antioxidants rich fruits and vegetables can improve overall health and benefit the regulation of the thyroid gland.
Lifestyle changes and maintaining a healthy weight can really help with the control of the thyroid gland. With a good sleep every night and have enough rest can be the change in lifestyle that you need to improve your health.
Few other lifestyle changes can be yoga and meditation can help decrease stress and improve the overall health of the person. Maintain a low moderate carb diet can help gain a healthy weight, thus help maintain thyroid levels in your body. Paying good attention to eating habits and how you eat can improve maintaining your thyroid levels.
Plan a sample meal plan, have a healthy exercise not much stressful and have a better choice of food options can overall have a positive impact on your health. It is important to be stress-free as that can affect the general health of your body so make sure to stay healthy physically as well as mentally. Eating the right nutrients and proper diet can reduce the symptoms and improve your thyroid function overall.