Digestion is the key to losing weight and desi ghee is a very helpful ingredient to burn belly fats. According to research Ghee is rich in omega 3 fats and omega 6 and it can be great for weight loss. Omega 6 fats increase lean body mass while reducing fat mass.
How Desi Ghee helps in reducing weight?
Ghee is packed with essential amino acids that can shrink the size of fat cells. Experts also found that ghee helps in mobilizing fat cells to be burnt for energy.
Why is it important to intake Omega 3 fatty acids in your diet?
Here are some benefits of omega 3 in your body. Its help improve risk factor in heart diseases, it helps reduce fats in your liver and prevent lower blood pressure and desi ghee can provide this benefit of omega 3 fatty acid in your body. Omega 3 fatty acid is essential nutrients are also found in fish oil, walnuts, and certain oils. So, Including Desi Ghee in the everyday diet resulted in lowering the bad cholesterol and reduces cardiovascular diseases.
In India, desi ghee is one of the common ingredients used as an aromatic and healthy flavouring in Indian cooking. It is also their favourite because of its easily digestible and helps to prevent constipation.
Benefits of Desi Ghee:
Desi ghee has medicinal values and also offers health benefits. It has all the necessary nutrients accompanying antiviral, antifungal and antioxidant properties. It has a high amount of saturated fat which contains short-chain fatty acids. These fatty acids are easily absorbed and metabolized to release energy.
Desi Ghee is rich in butyric acid, which provides energy to the cells in the colon helps support gut function and fights of inflammatory issues. It also increases gastric acid which helps in digestive efficiency, heals your gut lining and reduces inflammatory conditions.
Ghee is enriched with highly healthy nutrients and it’s a great source of vitamins A, D, and E. Vitamin A plays a vital role in hormonal balance and liver health. It also helps in improving the general fitness to which improves your stamina.
A fat-soluble vitamin helps in maintain a healthy metabolism and also helps to have a healthy vision and improve your skin glowing. Fat-soluble vitamins help in improving body weight by increasing bone density and muscle strength rather than accumulating unnecessary excessive fat in the body.
If the intake of desi ghee is at an optimum level, it helps to build up the body tissues. Desi ghee is used as a staple ingredient in many households as it is consumed to strengthen mental health and to improve the level of testosterone.
Other benefits of Desi Ghee are that it’s rich in CLA, Another linoleic fatty acid known to defense against carcinogens, Prevents against cardiovascular diseases.
Recommended Desi ghee amount used for weight loss is 2 teaspoons per day. But anything that is too much is bad same with desi ghee.
With all this now we know that desi Ghee has many nutritional benefits in our body and it can also help with our weight loss.