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Diwali tips to help you balance your cravings for sweets

We all know Diwali is coming and this festival is celebrated among Hindus with great happiness . People come and visit to their closed ones, family, friends and exchange wishes and sweets over this auspicious moment. But we all know that though this time is the period of celebration we also should keep a check on our diet related to sweets. Too much of sweet might increase your sugar level and even cause a lot of problems. 


If you are looking forward for the ways to control the craving of sweets at these moments then you might find it difficult to do so. To control these craving you need to divert your mind from sweets to other things. You can do exercises and even cut down to minimum intake of the sweets. If you are thinking of doing so in a serious manner then you can choose the following options to control your craving for sweets.


Drinking a lot of water -  If you drink a lot of water you will not only be able to stop your craving but also make yourself properly hydrated all along. It is observed that a dehydrated body craves more for sweet thus you can fill your stomach with water and control your craving for sweets.


Consuming protein -  If you take protein your craving will stop to quiet an extent. When you consume protein your stomach doesn't feel empty at all instead a small bar of protein will make you feel full. You won't feel like eating any type of sweet when you feel full on stomach.


Consume nuts - You can consume nits like almond and cashews and you will observe that your calories will increase and the craving will decrease to some levels for you. Whenever you feel like taking sweets you can grab the nuts and replace the sweets with them 
Exercise. If you exercise you will be able to busy yourself. Once you are into exercising you won't get free time and even your body won't crave for anything sweet. In case you are consuming sweets then also exercise can help you in many ways controlling your health related problems.


Choose wisely -You might find a number of sweets on your table but in the end it you only who need to decide which sweet will cause less harm to your body. Totally avoiding sweets is impossible in situations thus you need to take the sweets which won't effect much to your health.


You can even try chewing gums or even eat veggies at time to time whenever you feel like eating sweets. Replacing them with fruits can be a beneficial move for your health. You will be able to control on your desires and get more energy and stamina by eating healthy. You can eat sweets to some level but over consumption of sweets can lead to harmful effects to your body. Thus make sure you are able to take control over your cravings and eat healthy.

 

For healthy tips download our app Diet n Cure

IOS link //Appstore


https://apps.apple.com/in/app/diet-n-cure-dt-divya-gandhi/id1447336237

Android link //playstore


https://play.google.com/store/apps/details?id=com.dietncure.dietncure