In the recent years, there has been a wide range of headlines regarding fertility diet that has been coming up in the health magazines and articles. Some of them are:
The ultimate diet for fertility: We suggest you the best diet
Here’s a list of things that you need to eat for increasing the chances of fertility
Are you trying to pregnant? Foods that you need to eat and avoid for boosting up fertility
These are some of the headlines that have been trending all around in the health magazines and articles. Who knew that what you choose to eat at your dinner can actually transform into a mother? Let’s have a look at some of the studies for getting the actual facts behind the fuss.
A new study related to fertility and a healthy eating diet
According to a recent study by the Harvard Medical School, it has found out some helpful facts in relation to pregnancy and diet. It has been found that women who are trying to get pregnant in a natural way, there are certain minerals and vitamins that can actually have positive effects on fertility. The minerals and vitamins include:
1. Vitamin B12
2. Folic acid
3. Omega 3 fatty acids
It has been also found out that Vitamin D, antioxidants, soy, caffeine and dairy products have little to no actual effect on fertility. Similarly, including unhealthy food and trans fat in your diet plans have adverse negative effects.
In the case of men, it has been found that the quality of semen improves with including healthy diets in the daily diet plans. However, trans fat and alcohol can have adverse effects on the quality of semen. Although the quality of semen cannot predict the chances of fertilty, it is still important for effective pregnancy.
For the couples who have been getting help from reproductive technologies, the chances of conceiving for women improve with supplements rich in folic acid and including isoflavones in their diet plans. For men, their fertility can be aided by including antioxidants in their diet plans.
So does this mean that healthy eating can actually help in getting pregnant?
Considering the average percentage of couples who are trying to get pregnant in the natural way, the study conducted by the Harvard Medical School might seem like a bombshell than the headlines that can be found in the health magazines. Yes, it is true and evident that healthy eating can is a great idea for both women and men who are trying to get pregnant naturally. Including food rich in folic acid, omega 3 fatty acid and vitamin B12 might turn out to be helpful for the women. Supplements rich in folic acid helps in reducing the chances of developing problems related to neurology in the developing fetus. However, the diet for everyone depends on the type of metabolism they have. The best thing to do is to opt for a dietician who can help you out with diet plans which will be helpful for you. You can also opt for the diet plan app that is available all around today.
The bottom line
Whether you are trying to get pregnant or not, opting for a healthy diet plan is always helpful. Many of the doctors suggest that women who are of the childbearing age can take a prenatal vitamin daily. Also, a higher dosage of folic acid might be required for some women depending on the medications they consume.
Most of the dieticians and doctors suggest that it is always the best option to maintain a healthy weight just before conceiving. For that, you can opt for the various diet plans for weight loss. Women who suffer from obesity have higher chances of developing complication at the time of delivery. Also, try to avoid too much of vitamins such as Vitamin A prior to conception. It can hamper the development of the fetus.
Always consider consulting a doctor along with a dietician who can help you in optimizing your chances of getting pregnant.
In case you are looking out for an online dietician, you can opt for Diet N Cure. Divya Gandi is the head nutritionist of this diet consultancy who can provide you with the best diet plans for your pregnancy. You can also check out their app and try out the 7day free trial program before consulting a dietician.