Healthy food has faced numerous challenges from time to time. People don't consume a healthy diet because they have a different perspective on healthy eating. They feel that healthy food is only meant for sick or older adults. That's the foremost reason why people have more interest in consuming junk foods.
Studies also indicate to us that if soon consumption of junk food is not stopped, then substantial results we have to face. Results, in the form of excessive weight gain, lousy functionality of body organs, high and low blood pressure, and severe health issues. We are not trying to scare you, but we aim to present some healthy foods that are far better than consuming junk foods.
The first one on the list is strawberries. Red color fruit very rich in vitamin c and has natural nutrients in it. Berries are a good source of potassium, folate, and manganese. Daily 5 to 10 strawberry pieces are right for your health.
In general, doctors and health experts don't give the advice to eat butter regularly. But in the scenario of peanut butter, they never say no to you. The reason behind it is that peanut butter is rich in fiber. You can consume one or two spoons of peanut butter as each teaspoon contains 31 calories, individual.
The consumption of bread is quite popular among young blood. They prefer eating meals daily as compared to other foods. Instead of offering them white bread, what parents can do is offer them sandwiches made from brown bread. It is rich in nutrients and provides 105 calories per serve. Fill the bread with tomato, carrot, and cucumber to make it tastier.
Yes, you are reading it correctly. Not regular potatoes, but here we are talking about sweet potatoes. Its natural and rich in fiber, nutrients, vitamin A, and C. Sweet Potatoes are also rich in antioxidants and may help prevent cancer. As per the health experts' advice, you can consume sweet potatoes twice a week.
The next one on our list is the consumption of watermelon. This fruit is rich in nutrients and vitamins and fulfills the need for water deficiency in the human body. The right time to consume watermelon is before half an hour of lunchtime. Watermelon is a good source of nutrients and keeps you hydrated throughout the day.
Please don't be astonished. Yes, popcorn seems to be in the category of UN-healthy food. But this perception of people is utterly wrong. Popcorn is rich in fiber and low in calories. At least twice a week, you can consume Popcorns without fear of gaining body weight.
The last but not the least in our list is Avocados. It is an excellent source of vitamin B, potassium, copper, and Vitamin C, k, and E. Avocados reduces high blood pressure and lower the risk of heart diseases. Three Avocados in a week you can consume for better health results.