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Honey lemon water. An effective remedy or a myth?

Indeed honey lemon water is a remedy and has varieties of benefits for human body. Best time to have it is early morning with empty stomach, but one can also drink this in between of meals. If you are bored of drinking normal water and want to have a mild flavored drink in the morning then squeeze few drops of lemon, half a teaspoon of honey with warm or cold water and in few minutes you can enjoy a low calorie flavored drink that has many health benefits for a human.


Improves the digestive system

Undigested food can lead to many health complicacies and lead to feeling of bloated stomach and severe ache in the stomach, drinking honey lemon water helps smoothening the excretion system, this drink aids in easy breakdown of food materials and seamless absorption of nutrients in to the body. It also minimizes the acid content in the stomach.


Detoxifies body

Today’s life style has increased the chances of body’s exposure to harmful chemicals and fertilizers, pollution and unhealthy food consumption and other external factors result in generation of toxins in the tissue of skin , liver and respiratory tract. Hence, drinking lemon honey with warm water will help in improving the functions of several body parts by neutralizing the harmful free radicals in the body.


Helps in clearing the skin

These days most of the youth are tired of pimples and acne, lemon has oil controlling qualities and also aids on removing of excess oil from the surface of the skin. The citric acid present in it helps to flush out free radicals and other toxic chemicals off the skin.


Increases the immune system

It helps people to avoid the common infections and diseases caused by the season change such as cold, flu, fever, etc. This can only help when one drinks the lemon honey with warm water on a regular basis. Honey has therapeutic qualities and being rich in antioxidants, antibacterial properties, it helps keeping infections away and also benefits in fast recovery from illness.


Helps in burning fat

Harmful toxins inside the body is one of the most prominent reason of gaining fat. A glass of warm water with lemon and honey can help remove the toxins, improves the metabolism and regularizes the bowel movement. Drinking this concoction on an empty stomach in a regular basis in the early morning can put the body in to the fat burning mode from the beginning of the day itself.


Boosts energy
Honey has tremendous bacterial killing properties. Honey can be used as sugar substitutes and can be added into the diet without any hitch, it is much healthier and has different varieties of health benefits as compared to sugar.


Helps eliminating throat infections

Citrus food helps in healing of sore or irritated throat. Lemon helps in thinning of the mucus and makes it easier to throw it up. Honey, on the other hand has peroxides that act as disinfectant on the virus that is causing the problem. This concoction with warm water can also help reduce the cough from the throat.