Detoxing is a process of cleansing your all vital organs from polluted fluids or extra fat stored in your body. Due to the sudden announcement of the lockdown to curb corona virus pandemic, most of the people are stuck at their homes and are not able to lead a healthy life.
Since the hotels and restaurants are completely shut. People are turning into a vegetarian category and many of them are showing keen interest in their sudden arising cooking spree. It is really disheartening that people are putting on more weight during the lockdown period because their physical activities are restricted to their homes only.
So, it is a good time to detox your body for creating a healthy lifestyle. We have brought some detox drinks for you to provide you an instant change in your weight loss program.
1. Lemon with honey: It is quite old and an effective detox drink which has many health benefits. You boil a glass of water on slow gas for 3 to 4 minutes. Take a glass and pour lukewarm water with a half slice of lemon. Squeeze the lemon properly and add a half spoon of honey to it. Shake it well and enjoy your healthy drink.
2. Apple Cider Vinegar: Just take one spoon of apple cider vinegar and pour it in a glass of lukewarm water. Take it with an empty stomach and don’t eat anything for the next 45 minutes. It controls your blood sugar level and decreases the bad cholesterol quantity in the body. It has a good effect on your body.
3. Haldi Milk: It is one of the ancient detoxing drinks that our elders and forefathers used to suggest to us for the healthy body. It is again in fashion. Many doctors have started recommending Haldi milk. It purifies the bad toxins in your body and is also useful in your weight loss regime. For better results, take haldi or turmeric in raw form that you will get from your nearest grocery shop. Boil milk along with haldi for 3 to 4 minutes. Then, drink lukewarm haldi milk any time during the day.
4. Detox Water: Take an empty body or a glass of water. Just add some lemon slices, fresh ginger slices, orange slices, mint slices, and some ice cubes. Then, soak all the ingredients for an hour. Take this drink at least twice a day. You will see a drastic change in your personality.
5. Homemade Herbal Tea: Herbal tea has many health benefits but it is prepared at home, it becomes much healthier. Take a pan and put some pieces of ginger, 2 cloves, one pinch of cinnamon powder along with black pepper, and half spoon of honey. Boil all the ingredients in a glass of water for 8 to 10 minutes. Then, enjoy your hot homemade herbal tea with effective detox qualities.
So, I hope the above mentioned 5 Detox drinks to manage weight gain during lockdown, are really helpful to keep you physically and mentally fit.