With the recent impact of the pandemic Covid19 or commonly known as Coronavirus has impacted on almost everything in the world. From traveling to shopping and even the economy of the world has taken a huge hit since the pandemic was first observed.
Literally, everything changes when such an issue takes place as our routines change, now that we have to work from home, which has brought up quite significant changes in the time, we sleep the time we eat, etc. With stress about the situation and financial support to the family, we end up working hard irrespective of the fear and tension. It is a human tendency to snack up more when worried or stressed which is the same in such a disturbing situation.
It is important for everyone to take care of themselves and make sure that they would not stress out and affect themselves as well as the people around them. With certain medications that can help relieve stress and anxiety issues, what we eat also can have a good impact on our stress levels.
Following are a few stress busting foods you must consider having during a lockdown:
✔️Starting with the most abundantly present in everyone’s home, a glass of warm milk can give you a relaxing effect. People usually warm before going to sleep as it has soothing and calming effects. With high calcium content warm milk benefits with reducing anxiety and relaxing your muscles.
✔️Nuts are rich in vitamin B fatty acids, which can really help lower blood pressure and beat the stress in the time of a lockdown. A proper intake of almonds, pistachios and walnuts to your diet can really help relieve stress.
✔️Eating fibrous food is good for your digestion and gut health. It helps reduce digestive inflammation and reduce oxidative stress in your body. Almonds, flaxseeds, green peas, and green vegetables in your daily diet can really help your gut health and thus generally improving mental health.
✔️It is important to have a carbohydrate-rich food intake in your daily diet, whole grains can increase the serotonin levels which is a neurotransmitter that impacts levels on mood, anxiety, and happiness.
✔️Another good supplement to reduce stress and anxiety in this quarantine situation is Avocados which are rich in Omega-3 fatty acids. Avocados help improve mood and boost concentration to ensure you will be able to work without any hindrances. Being a great addition to fiber and essential nutrients one should surely consider eating avocados in their diet.
Citrus foods and even herbal tea are a few other stress-busting foods that can help you with the stress and provide calming effects.
With a balanced diet of complex carbohydrates and a variety of foods that are high in vitamins A, b, C, D, and E and mineral content of iron, zinc and selenium can help improve your mental health. Any deficiency of vitamins can lead to depression, and anxiety so it is important to have a proper intake of stress-busting food and stay calm in such situations.
Proper food, good sleep, and general exercise can help you feel healthy mentally as well as physically. So, it is important to stay calm and have a proper diet is important to pass away this difficult time of lockdown.