Sweet Corn is very popular all over the world because of its good taste and it has also an impressive beneficial effect in our body. Corn is a large grain plant that came from the grass family and a native to Central America, but it is now cultivated all around the world.
Sweet Corn is usually eaten boiled, grilled, and it is also used as an ingredient in many dishes. It is also used to make corn flour, cornmeal, corn oil, and other corn processed products.
Various health Benefits of sweet Corn:
At a high 86 calories per 100g, Sweet corn also gluten-free is high in calories as compared to other vegetables. Their calories are usually from simpler carbohydrates glucose and sucrose and complex sugars like amylose. With the high-quality nutrition profile comprising of dietary fibres, vitamins, and minerals as well as antioxidants in good proportions.
Being a high with fibre vegetable it helps regulate in a gradual increase in blood sugar levels. It helps with digestion and reduces the risk of constipation.
Sweet corn is full of lutein and zeaxanthin, two phytochemicals that aid healthy vision. It also helps prevent cataracts and age relating to macular degeneration. The macula or the pigmented area at the centre of the retina is mostly of lutein and zeaxanthin and having sweet corn can help improve your eye health especially for people at risk of AMD. Another benefit of folic acid is for pregnant women as it helps reduce the risk of muscular degeneration and physiological problems in the baby.
Corn is a good source of phenolic flavonoid an antioxidant namely, ferulic acid. It plays an important role in preventing aging and inflammation in humans. Antioxidants fight the effects of harmful free radicals in the body.
Sweet corn can be included in your means every often as its carbohydrates digest at a slow pace which in return provides energy for a long amount of time.
Essential minerals like copper, zinc, phosphorus, manganese, magnesium, and selenium are found in sweet corn. Phosphorus which is needed at an optimum intake in the body is important to regulate kidney function, bone growth to maintain the health of the bones. Magnesium available in corns is also good to maintain a healthy heart rate and improve bone density.
Other benefits of the intake of sweet corn are it can control diabetes but to which eaten at an optimum level, It contains phytochemicals which can regulate the insulin present in the blood. Also being rich in iron helps your body form new blood cells. To prevent anaemia or the symptoms of anaemia like exhaustion, fatigue weakness having a diet of iron-rich sweet corn can be good.
Corn is a starchy vegetable just like potatoes and peas, which also means it has high levels of sugars and carbohydrates that can raise your blood sugar levels. It can be a healthy part of your diet until you don’t overdo it.