How could it be that we can go many months in immaculate daily practice, obediently eating healthy, failing to miss an exercise, and focusing on objective, yet a single seven days can be sufficient to throw us completely off balance and send us starting over?
Your health is more important than your vacation that is why you need to more take care of your health during vacations because according to research, people gain weight during vacations and also feels tough to stay healthy & eat healthy while traveling on vacations.
regardless of whether you're taking a fourteen-day goa vacation or a multi-city European visit, traveling often implies guilty pleasures including wanton sweets and maybe strong mixed drinks while keeping away from your typical day by day schedule like heading off to the exercise center.
We start ignoring almost all things from the daily routine of sleeping to eating to gyming during vacations, but if we are aware these things can give us only short term gain and long term pain then only we consider health first.
It is as easier to stay healthy during vacations as on some other days just need to follow some following tips.
1. STAY HYDRATED
Dehydration is the reason for such no. of issues like constipation, drowsy digestion, low energy, headache, sugar craving, inconvenience resting, muscle cramps and weakness. You certainly don't need any of that creates an appearance during your journey on the off chance that you can support it. Thus keep sipping water and stay hydrated.
2. KEEP PRACTISING YOGA & MEDITATION WHETHER YOU ARE AT HOME OR TRAVELLING:-
Whether you are at home or going out on vacations, keep practicing your daily routine yoga, exercise, meditation etc.There can be a lot of stress and thrill that comes with traveling, and often it results in a change in your sleep/wake pattern. Yoga and 20 minutes of meditation are enough to charge you up and ready you for enjoying an adventurous and awesome vacation.
3. AVOID RAW FOOD WHEN YOU ARE OUT
If you’re a salad lover, always keep in mind that vegetables could be washed with clean water. “Raw fruits and vegetables are also high-risk foods when traveling to developing countries or under developing countries. “If you can peel the fruit or vegetable yourself and wash it in clean water, then it will be OK. Cooked vegetables are good as long as they are served hot.
4. FOLLOW AN UNHEALTHY MEAL WITH A HEALTHY ONE:-
If you eat an unhealthy meal, take the next one a healthy one…no exceptions! choose the salad instead of extra French fries. Get grilled chicken instead of breaded one. Eat a healthy snack instead of more cookies and chips. The goal here isn’t to stay 100% healthy while on vacation, but rather to keep your momentum so it’s simple for you to get back on track at the end of the vacation.
5. PRACTICE MINDFULNESS
Research show mindful eating or eating with awareness can lessen bad food decisions that lead to weight gain. In case you're in Paris and must have a macaroon, pick the best one, appreciate it gradually, and appreciate each chomp. View that infrequent guilty pleasure as a nearly reflective encounter and you 'll discover happiness sure to turn into an outing feature.