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The best food to eat to stay well this winter.

Winter brings a spike of sickness, but one can easily outsmart the common illness in the kitchen itself. Winter is a season that is loved by most of the people all over the world, it allows to eat a huge variety of food without any hesitations and here are some of the foods that can be eaten during winters which can help you get healthier and fit.


Honey, it is the perfect sweetener which can be used as a substitute for sugar in the diet, it helps to boost up energy level, prevents fatigue and all iots antioxidants helps in bolster the immune system, it also has antimicrobial properties to help[ kill bacteria and soothe winter sore throats.


Eggs are superior source of essential amino acids and provides optimal sources of selenium, iodine, calcium, and vitamin B12 all of these are beneficial in nourishment of body and one can easily cook an egg in different ways and enjoy the taste and health benefits as well.

 

Pomegranates are easily available in winters at their juiciest times, it has many benefits for health such as the juice is rich in antioxidants which can help to keep the free radicals from oxidizing. It also helps avoiding the heart problems in a human body when consumed daily. 
Pistachios can be a part of your diet in winters, it is one of the best snack winters. They are great source of potassium and also  they are also rich in vitamin E, lutein and zeaxanthin which have antioxidants and anti flammatory effects that may ease underlying conditions contributing hypertension, it also helps to relax blood vessel walls to improve circulation and maintain the blood pressure level.

 

Sweet potatoes, these are high in nutrients although they have high sugar contents than a regular potato, but the nutritional value is way higher than the regular ones. These are also rich in fiber, vitamin A and potassium. Regular consumption can help curing constipation and improve the immune system.


Dates, these are very minimal in fat contents and helps to keep the weight maintain, these are highly rich in nutrients and this can easily be added to the routine of a body builder, it also helps body to stay warm during winters.


Almonds and walnuts, regular intake of these in winters can help to improve the nervous system, insulin and also aids in heart problems. 

 

Ragi, it is the best way for a vegan to consume calcium. Ragi also helps to control diabetes and anemia, it also helps with conditions of insomnia, anxiety attacks and depression.


Bajra, these are high in fat, protein and fiber. If consumed on a regular basis it can help to strengthen the bones and joints.

 

Green tea, not only does it aid in weight loss but also it contains antioxidants needed for optimal health, it also helps in generation of antioxidants and removal of radicals which can cause harm to the body. Regular consumption can boost up the immune system and also the energy level.